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Autoimmune Summit

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Studies indicate that cases of celiac disease have

Studies indicate that cases of celiac disease have risen significantly, not solely due to increased awareness and diagnosis. A randomized population sample of 400 individuals revealed that one in three people had gluten sensitivity.

Why has gluten become such a trigger for autoimmunity, inflammation, and leaky gut nowadays? It is harder to find native wheat flour, and today’s wheat is vastly different from the wheat our parents and grandparents ate.

The hybridization of wheat genes over the years, along with changes in how wheat is stored and processed, has made it highly immune-reactive and many people now develop sensitivity to this “new” wheat. Some people can’t tolerate wheat products in the United States but can eat them in Europe and ⁠some people are fine with older varieties of wheat like spelt, emmer, einkorn etc. This depends on the nature of your gluten sensitivity. Glyphosate which is often sprayed on wheat crops also plays a role but that will be the topic of another post.

If you want to find out if wheat and gluten is a problem for you, you need to stay away from ALL gluten products for at least 30 days. Not much in the long run 🙂

1️⃣ Comprehensive Gut Tests (Stool Analysis, S

1️⃣ Comprehensive Gut Tests (Stool Analysis, SIBO Breath Test, Gut Microbiome Analysis) 🦠 The gut is a major player in immunity! Tests like stool analysis, SIBO (Small Intestinal Bacterial Overgrowth) breath test, and microbiome analysis help uncover imbalances, infections, or dysbiosis. Healing the gut can significantly reduce autoimmune symptoms.
2️⃣ Organic Acid Test (OAT)
This test provides insights into gut health, nutrient deficiencies, oxidative stress, mitochondrial function, detoxification and metabolic dysfunction. By identifying bacterial overgrowth, nutrient gaps, and metabolic issues, OAT helps tailor personalized treatments that address underlying triggers and improve immune system regulation in autoimmune conditions. It is better than a stool test for discovering fungal and mold infections in the gut.
3️⃣ Food Sensitivity Testing (IgG/IgA) and comprehensive (Cyrex) gluten reactivity Panel 🥦 These tests identify foods that might trigger or aggravate autoimmune reactions. Eliminating these foods can reduce inflammation and help tailor a diet plan that works for you.
4️⃣ Heavy Metal Testing ⚠️ Exposure to heavy metals like mercury or lead can trigger autoimmune responses. Testing can guide detox protocols to reduce the toxic load and improve symptoms.

💡 Why are these tests important? Because every autoimmune journey is unique! Understanding your body’s specific triggers allows for a personalised treatment plan that can minimise symptoms, reduce flare-ups, and improve overall health.
🩺 Take control of your health by discussing these tests with your healthcare provider! Personalized care starts with understanding YOUR body. 💪✨

For a free discovery call, comment DISCOVERY below 🌟

I often recommend clients with autoimmune conditio

I often recommend clients with autoimmune conditions to try the Autoimmune Protocol - AIP (also called Autoimmune Paleo diet) It’s a short term elimination/provocation diet which eliminates foods that are most likely to cause an inflammatory reaction such as - grains, beans, legumes, eggs, dairy, nuts, seeds and nightshades. It is an incredibly useful tool for determining food sensitivities and calming down systemic inflammation. When you take these foods out for a period of time, you give your system a break and it will be easier to tell if they cause a reaction when you reintroduce them.

If you have been diagnosed with an autoimmune disease, changing your diet is really one of the best things you can do for your health and with this kind of elimination/provocation diet, you design a diet that works well for YOU.

AIP focuses on nutrient dense foods, providing the body with the nutritional resources it needs for immune regulation, gut health, hormone regulation and tissue healing.

Did you try It already? How did it make you feel?

Would you like help to get started, book a free call on www.gutculture.de
#autoimmune #autoimmunsjukdom #funktionsmedicin #tarmbesvär #guthealth #nutrition #nutritionist #leakygut #glutenfree #sickandtiredofbeingsickandtired #ankylosingspondylitis #arthritis

🌟 Did you know that certain lab tests can unloc

Another 100 hours of studying done! And what an am

Another 100 hours of studying done! And what an amazing course that was with really interesting complex case studies and amazing interviews. Loved it! #thekharrazianinstitute #datiskharrazian #functionalmedicine #funktionsmedicin #näringsterapi #nutrition #autoimmune #autoimmunehealth #guthealth #brainhealth

I’ve started the new growing season and I’m so

I’ve started the new growing season and I’m so excited! Got some celery, leeks, tomatoes, flowers and onion seeds going here. #guthealthsuperstars #guthealth #notillfarming #autoimmunehealth #soilhealth #microbiome

Here comes some inspiration for you. This is one o

Here comes some inspiration for you. This is one of my weekly favourites - the taco bowl, packing in at least 11 different plant foods and colours into one meal .

Eating a variety of plant foods is crucial for your gut microbiome to flourish. This is because plants contain substances called prebiotics, which provide fuel for your gut bacteria
The prebiotics in plants include different types of fiber and other carbohydrates, as well as chemicals called polyphenols which fuel the growth of beneficial gut bacteria and have antioxidant and anti-inflammatory properties.

Since different plants contain different types of prebiotics which feed different kinds of bacteria, consuming a diverse range of plants supports the diversity of gut bugs. A more diverse microbiome, rich in beneficial bacteria, is linked to better gut function and resilience. Not everyone can tolerate such a diversity of plants and get bloating and pain. If that’s the case it is important to look at the underlying causes of this e.g small intestinal overgrowth and address this first. If you need help I offer free discovery calls, link in bio. #gutmicrobiome #guthealth #autoimmunedisease #autoimmun #tarmhälsa #ibs

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