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Home / Uncategorised / All Things Fermentation

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All Things Fermentation

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Category: Uncategorised

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gutculture

My gut health supporting breakfast. I try and pack

My gut health supporting breakfast. I try and pack in as many different fibres as I can in the morning and if I don’t have a smoothie this is usually my go to breakfast. It s a mix of seeds (pumpkin, flax, sunflower, hemp, psyllium) desiccated coconut, blueberries, aronia berries and black currants. I pour some hot water and let it sit for a bit before I add almond butter and a splash of coconut milk. For a sweeter option one can add raisins or a few chopped up dates. #guthealth #plantdiversity #prebiotics #aronia #superfoods #antioxidants #fibre

I noticed that the cabbage caterpillars have been

I noticed that the cabbage caterpillars have been busy so I decided to harvest most of my cabbages today.
I’m going to experiment with fermentation recipes and I’ll post my favourite soon! #redcabbage #antioxidants #sauerkraut #cabbageharvest #nutrition #aip #autoimmunehealth

Studies indicate that cases of celiac disease have

Studies indicate that cases of celiac disease have risen significantly, not solely due to increased awareness and diagnosis. A randomized population sample of 400 individuals revealed that one in three people had gluten sensitivity.

Why has gluten become such a trigger for autoimmunity, inflammation, and leaky gut nowadays? It is harder to find native wheat flour, and today’s wheat is vastly different from the wheat our parents and grandparents ate.

The hybridization of wheat genes over the years, along with changes in how wheat is stored and processed, has made it highly immune-reactive and many people now develop sensitivity to this “new” wheat. Some people can’t tolerate wheat products in the United States but can eat them in Europe and ⁠some people are fine with older varieties of wheat like spelt, emmer, einkorn etc. This depends on the nature of your gluten sensitivity. Glyphosate which is often sprayed on wheat crops also plays a role but that will be the topic of another post.

If you want to find out if wheat and gluten is a problem for you, you need to stay away from ALL gluten products for at least 30 days. Not much in the long run 🙂

🌟 Did you know that certain lab tests can unloc

1️⃣ Comprehensive Gut Tests (Stool Analysis, S

1️⃣ Comprehensive Gut Tests (Stool Analysis, SIBO Breath Test, Gut Microbiome Analysis) 🦠 The gut is a major player in immunity! Tests like stool analysis, SIBO (Small Intestinal Bacterial Overgrowth) breath test, and microbiome analysis help uncover imbalances, infections, or dysbiosis. Healing the gut can significantly reduce autoimmune symptoms.
2️⃣ Organic Acid Test (OAT)
This test provides insights into gut health, nutrient deficiencies, oxidative stress, mitochondrial function, detoxification and metabolic dysfunction. By identifying bacterial overgrowth, nutrient gaps, and metabolic issues, OAT helps tailor personalized treatments that address underlying triggers and improve immune system regulation in autoimmune conditions. It is better than a stool test for discovering fungal and mold infections in the gut.
3️⃣ Food Sensitivity Testing (IgG/IgA) and comprehensive (Cyrex) gluten reactivity Panel 🥦 These tests identify foods that might trigger or aggravate autoimmune reactions. Eliminating these foods can reduce inflammation and help tailor a diet plan that works for you.
4️⃣ Heavy Metal Testing ⚠️ Exposure to heavy metals like mercury or lead can trigger autoimmune responses. Testing can guide detox protocols to reduce the toxic load and improve symptoms.

💡 Why are these tests important? Because every autoimmune journey is unique! Understanding your body’s specific triggers allows for a personalised treatment plan that can minimise symptoms, reduce flare-ups, and improve overall health.
🩺 Take control of your health by discussing these tests with your healthcare provider! Personalized care starts with understanding YOUR body. 💪✨

For a free discovery call, comment DISCOVERY below 🌟

Instagram post 17897791118898811

Instagram post 17897791118898811

What a lovely sight to come home to 🤩 I was awa

What a lovely sight to come home to 🤩 I was away for a week and came home to an incredibly green garden where very thing has grown like crazy! Time to taste some of those little potatoes I think ❤️

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