Full of living, healthy bacteria (probiotics), it has been shown to improve digestion, boost immunity and energise the body. Making your own is always best, to avoid unnecessary health suppressing … Read more

This is one of my favourite treats and it’s so easy to make. You need a high-speed blender, e.g Vitamix, that is strong enough to blend frozen berries. The main … Read more

It wasn’t actually that long ago that I though of sardines as pretty disgusting. I really wanted to learn to eat them, as I know how good they are for … Read more