Elsa

This is one of my favourite breakfasts at the moment. Tasty, filling and very easy to make. The chia seeds need to soak for a minimum of 20 min but … Read more

I often advice my clients to ‘eat a rainbow’. This means including vegetables of every colour in your meal to maximise its nutritional value and to help diversify your microbiome. Plants … Read more

The Daikon Radish is a cruciferous vegetable, often recommended for their hormone balancing effect and high nutritional value. It’s high in fibre and nutrients including magnesium, potassium, calcium, copper and … Read more

Full of living, healthy bacteria (probiotics), it has been shown to improve digestion, boost immunity and energise the body. Making your own is always best, to avoid unnecessary health suppressing … Read more

This is one of my favourite treats and it’s so easy to make. You need a high-speed blender, e.g Vitamix, that is strong enough to blend frozen berries. The main … Read more

It wasn’t actually that long ago that I though of sardines as pretty disgusting. I really wanted to learn to eat them, as I know how good they are for … Read more