The Autoimmune Summit
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Crispy Seed Crackers
With only seeds and water, these crackers are gluten free and super easy to make. Packed full of fibre and healthy fats (vitamin E, omega 3), it’s a perfect snack … Read more
Mimi Ferments
Today I discovered a gut goodness goldmine. A little shop and fermentation lab called Mimi Ferments in Berlin Moabit…
Is your immune system turning against you?
I find autoimmune conditions especially interesting and I love helping people figure out what their particular triggers are and how changing their diet and lifestyle can help manage their condition….
The Heart of The Home
Historically the kitchen was a room just for cooking, often shut off from the rest of the house to keep smells out…
Ankylosing Spondylitis Awareness
It’s Ankylosing Spondylitis (AS) awareness month so I thought I should write a bit about it before the month is over…
Creamy Chocolate Chia Pudding
This is one of my favourite breakfasts at the moment. Tasty, filling and very easy to make. The chia seeds need to soak for a minimum of 20 min but … Read more
Vietnamese Rainbow Salad
I often advice my clients to ‘eat a rainbow’. This means including vegetables of every colour in your meal to maximise its nutritional value and to help diversify your microbiome. Plants … Read more
Fermented Daikon Radish
The Daikon Radish is a cruciferous vegetable, often recommended for their hormone balancing effect and high nutritional value. It’s high in fibre and nutrients including magnesium, potassium, calcium, copper and … Read more
Creamy Broccoli Soup
I love this soup because it’s so quick and easy and I tend to always have these ingredients on hand. I was never a big broccoli fan but you don’t … Read more